In the final days of Into Mind's 30-Day Challenge and I'm pretty excited about the changes it's helped bring into my life. Some of the days, I plan to repeat in the days to follow and ever so often, I plan to revisit the list until solid habits are formed.
Day 26: Identify your stress triggers.
"The first step towards reducing everyday stress is to pinpoint your personal triggers. Try this: Take notes of your stress levels and your activities at regular intervals throughout a weekday. Once you have identified your stress triggers, figure out how you could prevent or counteract them in the future."